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1 Week Weight Loss Intermittent Fasting

By Trimwell, March 10, 2022

One of the benefits of fasting is the ability to burn fat more efficiently. This can be achieved by eating lean proteins, complex carbohydrates, and healthy fats, which are rich in antioxidants. Drink plenty of water, too, as dehydration can lead to hunger. Ultra-processed foods are easy to reach during the fast, and may be mistaken for hunger. To avoid this, hydrate yourself with plenty of water before you start the fast.


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1 Week Weight Loss Intermittent Fasting

During the fasting period, you can eat as many as you like, and there’s no point in starving yourself. While you’re on intermittent fasting, your body will store extra calories as fat. This means that you can eat whatever you want, as long as you stick to the diet. While you’re not allowed to eat anything else during the fast, you can still enjoy a variety of healthy foods and beverages throughout the day.

During your eating window, you’ll want to eat a reasonable amount of food. Remember that your body will store any extra food as fat. You’ll need to drink more water than usual. It will be easier to stick to an intermittent fasting schedule if you know how much to eat. The eating window will be significantly smaller than your normal eating window. However, the diet won’t be as difficult as some people make it seem, and you’ll find that it becomes second nature for you.

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