Clickbank Ad Rotator

24 Hour Intermittent Fasting For Weight Loss

By Trimwell, April 11, 2022

24 Hour Intermittent Fasting for Weight Loss


Recommended Clickbank Products

If you’re a dieter who is looking for a way to lose weight, consider 24 Hour Intermittent Fasting (IF). This diet method involves consuming 500 calories, including 200 grams of protein, over the course of two to three days. Foods you can eat during the fast include fruits, vegetables, lean protein, and whole grains. IF increases your metabolic rate and boosts your fat-burning ability. It also allows you to be more flexible in your eating.

When you fast for 24 hours, you lose weight in non-water form, which is mostly body fat. Research by Varady showed that people who did this lost 90 per cent of their fat, while those who reduced their calories slowly lost about 75 percent. This weight loss method also increased people’s self-esteem and improved their self-confidence. In addition to weight loss, fasting has also been shown to increase metabolism.

The most important tip when starting a fast is to avoid the temptation to eat a heavy meal. You need to give your digestive system time to adapt. That’s why you should eat a small snack in the morning before a big meal. Another tip when breaking a fast is to eat fermented foods. Look for yogurt without any added sweeteners. A healthy diet should include enough fiber and proteins to keep your body functioning properly.

The disadvantage of Whole-day Fasting is that it’s hard to stick to. People with this diet may feel cranky or irritable for a few days. As the body adjusts to the fasting diet, these symptoms will go away. However, some people may suffer from headaches, a result of low blood sugar, caffeine withdrawal, and dehydration. However, these side effects can be treated with rest and fluid intake.

×

Congratulations, You Just Unlocked a SECRET gift...

Hey, just enter your name and email to get your gift instantly...