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24 Hour Intermittent Fasting For Weight Loss

By Trimwell, June 5, 2022

You’ve probably heard of the benefits of 24-hour fasting, but are you curious about how it works? It’s important to understand why you should do this type of fasting, as well as how it can affect your weight. In addition to weight loss, this type of diet is incredibly healthy for your body. In fact, fasting can even protect you from cancer. Read on to learn more about this type of fasting.

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One study found that 24-hour fasts may be able to prevent or delay the onset of chronic diseases. Some studies suggest that if done a few times per month over a period of decades, fasting can prevent the onset of diabetes. Water-only fasts are one way to achieve weight loss and prevent diabetes. However, this diet requires medical supervision. You should consult your doctor before embarking on a fast.

While it can be challenging, fasting for 24 hours is actually relatively simple. There are also apps available that make this process much easier for you. You can use the DoFasting app to schedule your fasts, plan your meals, and monitor your weight loss progress. And, you can even track your progress on a graph using the app. That way, you’ll know exactly what to eat and when to eat, so you can maximize your weight loss efforts.

One important thing to remember when fasting is to avoid eating new foods after the fast. It throws your digestive system out of whack and you may even get sick! Avoid fasting if you have diabetes, take medication, or suffer from an eating disorder. If you can’t do this diet, consult your doctor about the risks involved. And don’t forget to drink plenty of water. You can also try drinking black coffee or tea.


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