By Trimwell, March 5, 2022
When you follow a fasting regimen, your body loses mainly non-water weight, which is primarily fat. Those who have been fasting for at least 24 hours can lose up to 90 per cent of their fat during this time. Slowly reducing calories can help you lose up to 75 per cent of your fat. During the fasting period, your body will naturally burn more fat than normal.
While fasting for 24 hours, you will not eat any calories. You can still have your favorite foods and drink coffee or tea, and sugar-free gum. However, you need to make sure that you have a balanced diet to maintain your new weight. Try to limit IF to two days a week, and continue your exercise and weight-training routine. It is important to plan the day in advance to prevent muscle breakdown.
During the fasting period, you will eat different types of foods. Besides weight loss, you can eat a variety of healthy foods, and you will not be deprived of variety. Furthermore, fasting also improves your mood and helps you focus better on your goals. It is also a great way to boost your energy levels and keep fit and healthy. In order to achieve optimal results, you should try to do this at least twice a week.
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