By Trimwell, February 13, 2022
The first step to losing weight while fasting is to cut down on the number of calories you consume. If you skip meals, you may end up eating more calories than you intended. Instead, eat nutrient-dense foods that are low in calories. This will help you lose weight while also filling you up. While it is tempting to eat unhealthy foods when you’re fasting, you should only do this when you’re starving. To do this, shorten your eating window.
Another tip to lose weight while fasting is to not skip meals. If you skip meals, you’ll likely gain back the weight you lost. But that’s not to worry – there’s a simple solution to the problem. Simply eat until you’re satisfied. Don’t overeat, and don’t skip meals. The best way to avoid this is to meal prep and stick to the plan.
The second tip to lose weight while fasting is to keep your fasting period small and frequent. While a 24-hour fast can be challenging, the benefits of eating less during these times are worth the effort. Besides, the ability to eat normally during these periods is a big benefit. It will help you feel fuller for longer. You can also use the time to practice self-control, a quality that many people don’t have.
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