By Trimwell, April 23, 2022
After Fasting Will I Gain Weight? Many people wonder if they will gain weight after a fast. While the answer is probably no, you should be aware of the effects of fasting on the body. If you are worried that fasting will lead to weight gain, consider a low-fat, high-vegetable diet. The body can maintain glucose homeostasis with low-fat, high-vegetable foods.
Before beginning a fast, you should limit your caloric intake during the non-eating hours. Slowly increase your caloric intake over the days or weeks following your fast. Remember that the human body is designed to maintain body weight from year-to-year and season-to-season. When the body doesn’t get enough calories, it will store energy in fat. This way, the body is prepared for times when calories will be low.
One article published in Integrative Medicine: A Clinician’s Journal showed that people who eat regularly will gain weight after a fast. Even though the fasting period can be a few days long, this plan will allow people to make their eating schedules more flexible. This is especially important if you are trying to lose weight. Fasting for an entire day can help you burn fat. The benefits of intermittent fasting are well worth the effort.
Foods high in sugar, fat, and carbohydrates after a fast increase inflammation in the gut. High glucose levels activate toll-like receptors, which act as signal beacons for inflammation. Fructose, the sugar in sugar, promotes fat storage and overeating. A diet low in these types of carbohydrates is best for minimizing the inflammatory effects of fasting. So what can you do to reduce inflammation and gain weight?
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