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Benefits of Intermittent Fasting Types for Weight Loss

By Trimwell, May 7, 2022

Fasting Types for Weight Loss


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You may have heard about the benefits of intermittent fasting, but do you really know the details of this program? Many fasting programs involve eating 500 calories or less in one day. While this may not be enough to lose weight, it does boost metabolic rate and fat burning. In addition, intermittent fasting programs are flexible and can help you lose weight in a few different ways. This article will explore some of the benefits of intermittent fasting.

Whole-day fasting may be the right choice for people who like a consistent schedule, but it is difficult to stick to. Also, it can be difficult to restrict your meals to a single meal, especially if you’re used to eating small meals throughout the day. Furthermore, you may not want to completely stop eating at certain times of the day because your family might be hungry in the evening. Whether or not this method works for you depends on your schedule.

The most common fasting method involves abstaining from food for 12 hours. Alternatively, you can limit your intake to just 500 calories on two days a week. However, this diet doesn’t allow you to skip breakfast. As a result, it’s best to use intermittent fasting when calorie-restricted eating isn’t feasible. Fasting on two days a week allows you to burn more calories in a shorter period of time than you would with a stricter diet.

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