By Trimwell, May 9, 2022
While intermittent fasting is not suitable for everyone, some people can find it a good way to lose weight. This type of fasting allows people to eat small snacks throughout the fasting period, which can increase energy levels and fat burning. People who have a busy lifestyle might find that they can’t fast for 24 hours. But with a little planning, this type of fasting can be beneficial for weight loss.
This diet plan is similar to the 5:2 plan, but participants are allowed to eat on fasting days, such as Fridays. On non-fasting days, they eat a small meal of around 500 kcal. The ADF diet can result in substantial weight loss within eight to twelve weeks, though the adherence to the program often wane over time. This is because the amount of calories consumed on fasting days creeps up over time, decreasing the calorie deficit and slowing the rate of weight loss.
While traditional fasting has been used for centuries for the purpose of regulating weight, it has also been used to regulate metabolic health. The practice can reduce blood sugar, fat, and blood pressure. Intermittent fasting is an excellent way to regulate calorie intake and improve metabolic health. However, it takes discipline, restraint, and planning to make the process work. In addition to weight loss, the other benefits of intermittent fasting include improving metabolic health, increased energy levels, and better sleep.
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