By Trimwell, March 29, 2022
The best intermittent fasting method for losing weight is the 16:8 diet, which is a flexible eating plan that requires just 500 calories and 200 grams of protein per day. While some people find it easy to fast for up to 16 hours and limit their meals to 8 hours a day, others have trouble. Fortunately, you don’t have to starve yourself to lose weight with this diet.
The FastDiet method is an example of intermittent fasting, and it involves breaking your day into eight and sixteen-hour periods. During the fasting days, you can eat any type of food that you like as long as you stay under 500 calories. However, you don’t need to count your calories; this diet doesn’t require you to cut down on the number of calories you eat. You can even choose to skip a meal once a day if you feel hungry.
There are different kinds of fasting and different guidelines for it. You should always consult your doctor before changing your routine, especially if you’re already suffering from a health condition. The best intermittent fasting method for weight loss will depend on your goals, such as building muscle and losing weight. It’s also important to choose a fasting period that fits your lifestyle. If you want to gain muscle and go to the gym, you may want to try this method.
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