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Can Fasting Cause Weight Loss?

By Trimwell, April 23, 2022

Can Fasting Cause Weight Loss


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Several people have wondered whether fasting can cause weight loss. While there are many variations on fasting, some studies suggest that a window of 18 to 20 hours is optimal for weight loss. In addition, many people find that intermittent fasting can lead to increased LDL cholesterol. While fasting has been linked to weight loss, it should be done in moderation. Listed below are several fasting strategies you can try.

– Eat nutrient-dense foods. By reducing your overall caloric intake, you can help your body burn fat. Also, avoiding food rich in sugar may increase your risk of binge eating. Nevertheless, it is important to remember that you can still enjoy unhealthy foods in moderation. Simply shorten your eating window and change your eating routine to allow your body the time to burn stored fat. This will help you lose weight.

– Using intermittent fasting to burn fat is more effective than long-term dieting. Intermittent fasting is less demanding on the body than continuous fasting. Moreover, people who follow it do not experience binge eating. In addition, they may eat ten to fifteen percent more than normal when they break their fast. But this slight increase in calories does not hinder weight loss. – Fasting reduces LDL cholesterol and triglycerides. Additionally, fasting improves insulin levels and blood pressure. Fasting also protects people from heart disease. – It is not difficult to exercise while fasting. During this time, you can do any exercise you want, three times a week.

– Intermittent fasting involves restricting eating to specific intervals. This method has some advantages, but it’s no better than reducing calories daily. Fasting may actually reduce muscle mass. For most people, intermittent fasting is an effective way to lose weight. You can even lose up to 500 calories per day with intermittent fasting. However, it’s important to note that intermittent fasting does not necessarily lead to a weight loss.

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