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Can Fasting Cause Weight Loss?

By Trimwell, March 18, 2022

When you skip meals, you may end up eating too many calories. It is not a good idea to skip meals when you’re trying to lose weight. Fortunately, there are ways to cut back on your calorie intake without skipping meals, including meal prep. If you’re trying to lose weight, you should eat healthy foods during the day, but limit your fasting to certain times. If you’re not a good eater, you should avoid fasting altogether.


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While this diet might seem scary, it can actually help you lose weight. Studies have shown that people who fast for a day tend to burn more fat than those who eat normally. Most people who use the five-day model end up losing around 20 pounds, and Pilon maintains a lean 175 pounds. When you stop eating for a day, your body uses your food as fuel, and will begin to store stored fat as a means of preserving energy.

A full-day fast can lead to ravenous feelings. However, there are ways to break up a fast without binge eating. The 5:2 method, for example, involves light exercise on fasting days. Unlike the traditional diet, you should choose an exercise routine that is doable and fun. If you find yourself experiencing ravenous feelings after a workout, it could be a sign of over-training or a lack of water.

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