By Trimwell, April 25, 2022
Before embarking on a fasting regimen, it is essential to understand the benefits of fasting. The long-term effects of fasting are profound, including changes to the immune system. Prolonged fasting causes a significant amount of white blood cell death and triggers stem cell regeneration, resulting in more immune cells. Moreover, it reduces levels of an enzyme called PKA, which is linked to aging and increased cancer risk. Furthermore, fasting can reduce the toxicity of chemotherapy.
While fasting for three days is known to have health benefits, the main disadvantage is that it may cause extreme hunger during the fast. To combat this problem, eat a healthy, balanced diet that provides your body with adequate nutrients. The diet should consist of lean meat, poultry, fish, eggs, nuts, and beans, as well as whole grains and vegetables. It should be noted that you should consume at least 8 glasses of water per day, though this can vary depending on your age, gender, and climate. In addition to that, you should also aim to stay within the daily recommended caloric intake.
If you are interested in undertaking a fasting diet, you must consult your doctor and dietitian before you start the diet. Your health is the first priority. It is not worth risking your health just for a few pounds. Furthermore, you should only embark on a water fast after you’ve had enough time to assess your health condition and determine the right fasting diet for you. The fast should be planned in such a way that you’ll be able to maintain a healthy diet and exercise routine.
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