You have to likewise recognize that not eating for 3 days will certainly leave you really feeling exhausted as well as weak. For this factor, it is best to carry out a fasting diet regimen on a day with no requiring tasks, such as a weekend break or a day with no job or college. If you’re fretted regarding the weight loss after 3 days of fasting, you ought to initially attempt recurring fasting or alternating day fasting prior to you try a water quick.