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Can I Lose Weight Fasting For 3 Days?

By Trimwell, March 19, 2022

Can I lose weight fasting for three days is a great way to lose weight in a short period of time. If you have a high sodium intake and are planning to fast for 3 days, there are some precautions that you need to follow. Sodium and sugar are the two main culprits when it comes to water retention, so make sure to avoid these foods when fasting for three-days. You also need to stay hydrated. Lemon is a good option for preventing bloating and water retention.


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Can I Lose Weight Fasting for 3 Days

You must also know that fasting for three days will leave you feeling weak and tired. For this reason, it is best to perform a fasting diet on a day with no demanding activities, such as a weekend or a day with no work or school. You will need to have a steady stream of water for the three-day fast, and a high-quality workout is crucial for losing weight.

If you’re worried about the weight loss after 3 days of fasting, you should first try intermittent fasting or alternate day fasting before you attempt a water fast. The benefits of a three-day fast include losing 0.9 to 1.4 kgs. However, you should start with a 24-hour fast or a five-day water-only diet before attempting a three-day water-fast.

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