By Trimwell, April 10, 2022
A common question: Can Water Fasting help you lose weight? This extreme weight loss method is becoming popular for a number of reasons. While there are many benefits of this type of diet, you should be aware of the potential dangers as well. For example, it is best to consult a doctor before embarking on such a diet. Moreover, it can worsen existing eating disorders. It is always best to consult with your doctor before embarking on any diet program, including fasting.
The first phase of the fast is the most difficult. It can leave you feeling tired and weak. However, it is important to eat some energy-rich foods to avoid feeling fatigued or weak. In addition, try to exercise for at least 30 minutes a day. Small meals are recommended during the water fasting phase. Slowly introduce larger meals to avoid re-feeding your body with too much acid.
A water fasting diet can increase your metabolism and aid weight loss. When you go without food or carbohydrate energy, your body uses stored fat for fuel. This means that your body will burn stored fat to produce energy. Additionally, water fasting can promote autophagy, the process in which your body breaks down old cells and repairs damaged ones. Moreover, a water fast doesn’t involve any processed foods, which means you’ll be consuming zero calories.
In addition to helping you lose weight, water fasting is an effective way to prevent many diseases. It can decrease your risks of Type-2 diabetes, high blood pressure, and heart disease. Moreover, it may reduce the risk of cancer, which is a known trigger of aging. Lastly, intermittent fasting can help you live longer. Because it triggers the body to break down old cells, water fasting reduces your risk of certain diseases.
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