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Can Water Fasting Help You Lose Weight?

By Trimwell, March 4, 2022

Can Water Fasting Help You Lose Weight


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One common question that arises during water fasting is, “Can water fasting help you lose weight?” The answer depends on your lifestyle and health. While the USDA guidelines for water-fasting are not followed, you can lose weight during the first 24 hours and gain back that lost weight in the following two or three days. If you’re wondering if this diet is right for you, take the Legion Diet Quiz to find out.

A water fast should not exceed two percent of your daily calorie intake. That’s because you’ll lose muscle and fat, but keep muscle. You should still feel hungry and cravings throughout the fast, so it’s important to maintain a balanced diet. If you’re not accustomed to exercise, try doing push-ups, yoga, or short walks instead. Otherwise, you may feel weak and sluggish and find it difficult to stay active.

It is important to note that the water fasting phase is the hardest part. You’ll feel weak and fatigued, but that doesn’t mean you can’t do physical activities. You can do a few push-ups, go for a short walk, or take up yoga or some other activity. If you don’t normally exercise, it’s a good idea to do so before starting the water fast.

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