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Can We Lose Weight by Intermittent Fasting?

By Trimwell, March 14, 2022

Can We Lose Weight by Intermittent Fasting

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Studies have shown that people who use intermittent fasting are less likely to quit the diet than those who do not. In addition, these fasts don’t result in as much weight loss as calorie-restricted diets. However, they may provide longer-lasting weight loss benefits than other approaches. Let’s explore the pros and cons of this method of losing fat. It isn’t a diet that requires starvation or excessive exercise.

There are many health benefits to intermittent fasting. For one, it lowers the level of inflammation markers. Furthermore, it slows the insulin pump, which may help fat burning. While many people have seen success with the 16/8 fasting plan, it’s important to consult with your doctor before trying any new diet plan. It’s important to note that intermittent dieting isn’t for everyone.

Another major disadvantage of intermittent fasting is the risk of famine, dehydration, and other health problems. This diet is not suitable for people suffering from eating disorders, as it can cause more damage than good. In addition, the quality of your diet is essential. Ultra-processed food isn’t conducive to weight loss and overall health. To avoid the risks of famine and dehydration, consult your healthcare provider before implementing a strict diet plan. If you’re not sure whether intermittent fasting is right for you, Noom’s interactive online programs can help you get started on a healthier lifestyle.


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