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Can You Gain Weight by Intermittent Fasting?

By Trimwell, March 14, 2022

Can You Gain Weight by Intermittent Fast? The answer to this question depends on what you’re trying to achieve. Many people who fast gain muscle instead of fat. This is why many of them feel hungry when they’re not eating. During the day, you can eat normal food, but you should cut back on the number of calories eaten at night. During the day, you should stick to a six- to eight-hour fast.


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Can You Gain Weight by Intermittent Fasting

The main drawback of this method is that you’ll find it difficult to maintain a normal appetite, as you’ll feel more satiated and less hungry overall. Additionally, intermittent fasting causes your body to release water, which promotes dehydration. This can lead to headaches and fatigue. You’ll also have cravings for sugary foods, which work against your weight loss goals. You’ll also need to make sure you’re getting enough protein and fat in your diet.

If you’re wondering whether Intermittent Fasting is right for you, there are a few things you should know before starting. It’s important to understand that this type of fast is not for everyone. While it is a great way to lose weight, it is important to remember that it has side effects. Among them is dehydration, which can cause fatigue, headaches, and sugar cravings. This is bad for your weight loss goals and will ultimately lead you to eat more food that doesn’t make you feel good. You should also be aware of the eating window. If you can’t eat in between intervals, you’ll probably gain weight by doing this.

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