By Trimwell, March 25, 2022
One of the questions we get asked most often is: Can you lose weight by alternate day fasting? This diet involves eating unrestricted food for 12 hours on fast days and then eating normally on the other days. Many people have wondered if this method can really help them lose weight, but the short answer is no. The benefits of alternate day fasting are not completely clear, though. It’s important to understand what you’re getting into, because there are a lot of myths about this type of dieting.
Although alternate day fasting may seem appealing, it isn’t for everyone. If you’re underweight, frail, or taking certain medications, this method could be harmful to your health. If you’re already on a low-calorie diet, this method is not the best choice for you. However, if you’re trying to lose weight, it’s definitely not for you.
If you’re worried about your health, don’t do alternate day fasting. Some studies have shown that it can promote weight loss and cardiovascular health. It has also been shown to boost the immune system, which may help you fight off infections. The good news is that alternate day fasting is safe for most people. But, be sure to consult a health professional before you attempt it. You shouldn’t try it if you’re suffering from an eating disorder or have diabetes.
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