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Can You Lose Weight by Alternate Day Fasting?

By Trimwell, May 2, 2022

If you are wondering: “Can You Lose Weight by Alternate Day-Fasting?” then read on! Alternate-day-fasting is a new and emerging science, and the benefits it offers are not yet clear. However, it may improve your body’s ability to utilize insulin, lower blood sugar, and prevent diabetes. But how does alternate-day fasting work?


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Alternate-day fasting requires about nine,500 calories a week, which equates to about one-fourth of your normal intake. Compared to this, you will lose one to two pounds each week. If you’re wondering if this diet is right for you, read on! A quick review of the science behind the diet will provide you with the answers you need. For example, the Alternate-Day Diet recommends taking ready-made meal replacement shakes as part of the diet. These shakes are high in nutrients, and remove the temptation to overeat.

The key to weight loss is knowing your body composition. When losing weight, you should aim to reduce body fat, but you should also aim to retain as much lean muscle as possible. Lean tissue helps maintain the resting metabolic rate. Alternate-day fasting diets generally cause most of the weight loss to be fat, with only a few ounces of lean muscle gaining. This is because most of the fat loss from alternate-day fasting diets comes from the belly area, which contains dangerous amounts of internal fat. Lean people who are lean may lose more lean muscle than fat.

Several studies have shown that alternate-day fasting can increase the body’s ability to break down food. Research has linked the process with a decrease in LDL cholesterol and increased resistance to infection. In addition to weight loss, this fasting diet can improve cardiovascular health and lower blood pressure, triglyceride levels, and cholesterol. If you’re thinking about attempting it, be sure to consult with your doctor first.

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