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Can You Lose Weight by Fasting for 16 Hours?

By Trimwell, March 15, 2022

Can You Lose Weight by Fasting for sixteen hours? This popular fasting method has many benefits and can be a great way to start a healthy diet. Studies have shown that fasting for a period of time can improve your health and metabolism. As you go without food, your body will switch to burning fat as its primary fuel source. It may not seem like much, but the benefits of fasting are numerous.

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Can You Lose Weight by Fasting for 16 Hours

Although intermittent fasting has many benefits, it can also cause negative effects. For example, if you fast for more than 16 hours, you may lose muscle mass. Additionally, the fasting will result in low blood sugar and a decrease in muscle mass. The 16-hour diet is not for everyone, as the diet does not allow you to eat enough protein during the day. It can also leave you feeling fatigued and weak.

However, the 16-hour-fasting diet can lead to binge eating. In addition to restricting calories, it also causes hunger during the fasting period. In addition, the diet can also cause you to binge eat, which can lead to guilt and shame. The 16-hour fasting plan is not for everyone, and you may experience some discomforts when first starting it. Nevertheless, most people feel better within four weeks.


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