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Can You Lose Weight by Juice Fasting?

By Trimwell, April 3, 2022

While many people use juice fasting to detoxify their bodies, research hasn’t shown that it actually helps you lose weight. While these diets do contain phytonutrients, they’re generally low in fiber and fat and have a high sugar content. The lack of protein and fat in juices makes them difficult for the body to properly digest and process. As a result, they can cause blood sugar spikes and energy crashes. This leads to food cravings, overeating and weight gain.

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Can You Lose Weight by Juice Fasting

The first common myth about juice fasting is that it will help you lose weight. That’s simply not true. While juice fasting can be beneficial for your health, it can actually damage your metabolism and reduce muscle mass. Unlike a low-calorie diet, juice fasting isn’t supposed to detox your body. Instead, it merely makes it easier for your body to store fat and gain weight. Despite its many benefits, it’s best to avoid this diet altogether.

While the majority of juice fasting plans are safe, there are several disadvantages to consider. As a result, some individuals may experience unpleasant symptoms if they don’t cut back on their overall calorie intake. Nevertheless, juicing is generally a healthy diet, and if used correctly, can help you lose weight. In addition, it boosts the metabolism, which helps the body burn fat more efficiently.


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