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Causes of Not Losing Weight During Intermittent Fasting

By Trimwell, April 2, 2022

If you’re not losing weight during intermittent fasting, it’s important to understand portion control. When your body is starving for nutrients, you don’t eat as many calories as it needs to sustain itself. But if you don’t drink enough water, you may actually gain more weight! It is critical to drink water on an intermittent fasting diet to stay hydrated. Not drinking enough water can cause fatigue, headache, and cramps.


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Not Losing Weight During Intermittent Fasting

Lack of sleep is another common cause of not losing weight during intermittent fasting. Not getting enough sleep increases levels of cortisol and ghrelin, two hormones that tell your brain when to stop eating. It also elevates Ghrelin, a hormone that stimulates appetite. These two factors can affect the success of your intermittent fasting program. This is why it is crucial to get enough rest during your intermittent fasting.

Lack of sleep is another common cause of not losing weight during intermittent fasting. A lack of sleep impairs the release of Leptin, a hormone that signals the brain to stop eating. Insufficient sleep also increases the production of Ghrelin, a hormone that increases appetite. This chemical imbalance affects your eating habits and sabotages your attempts at weight loss. A fasting schedule that is too rigid and irregular may not work for you.

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