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Dieting and Fasting – What Are the Drawbacks?

By Trimwell, February 15, 2022

The fasting process is a good method for losing weight because you will be eating less than usual. Those on the diet burn fewer calories, so if you are dieting and fasting, you will gain back the weight that you lost. This can be dangerous and you should consult a medical professional if you have any concerns. If you are considering trying a fasting diet, you must be aware of the side effects of it.


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Fasting 600 Calories a Day

Fortunately, there are lots of healthy ways to fast without going under the knife. The BBC Good Foods website has a list of healthy foods that are only 600 calories. A 600-calorie meal could include two beef skewers, a piece of chicken, brown rice, and couscous. This kind of dietary restriction is ideal for dieters who want to lose weight but are not as active as bodybuilders. If you are on a diet, keep in mind that you should be eating around 2000 calories a day, while the fasting diet requires only about six hundred. It’s not difficult to stick to, and it may even be a better option than dieting all the time.

In addition to these diets, intermittent fasting is also another option. It involves alternating periods of normal eating and a brief period of fasting. Unlike the daily calorie restriction diets, you can eat whatever you want. You’ll get the benefits you’re looking for, and in a relatively short period of time. So, what’s the drawback? The best way to avoid the drawbacks is to consult with a medical professional.

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