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Disadvantages of How to Lose Weight by Water Fasting

By Trimwell, March 1, 2022

If you are interested in learning how to lose weight by water fasting, you’ll have to read about it first. Many people believe that the process can increase energy, clear up skin, and give you a more sexy appearance. However, there are several disadvantages to losing weight this way. For instance, if you don’t plan on working out during your water fast, you could lose muscle mass, which could negatively impact your metabolism.


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How to Lose Weight by Water Fasting

The first disadvantage of water fasting is that you won’t be eating your normal meals. Hence, you’ll have more energy. The second disadvantage of water fasting is that it may lead to an increase in body fat. If you’re not accustomed to going on a diet, it’s likely that your metabolism will slow down, which will only lead to a higher level of fat loss.

Aside from the health risks, water fasting also involves some preparation. Before starting a water fast, you should cut down your food intake to avoid crashing your metabolism. This phase is not suitable for those who are already a vegetarian, vegan, or allergic to certain foods. You should also prepare your body for the fast by taking two to three liters of water daily. A specialized supplement should be taken to replace the loss of water.

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