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Does 12 Hour Fasting Work For Weight Loss?

By Trimwell, April 26, 2022

Does 12 Hour Fasting Work for Weight Loss


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You’ve heard of the 12-hour fast, but do you really need to fast for 12 hours to see the results? You can do intermittent fasting for up to a week without any negative side effects, but you should always talk to your doctor before making drastic diet changes. The majority of your fast should occur at night when you’re sleeping. If you’re fasting during the day, you should avoid snacking and keep busy during that time.

By fasting for twelve hours, your body will be forced to look inside for energy. Instead of glucose from carbohydrates, the body will use fat stored in your liver for energy. This process of metabolic switching will result in weight loss. For a full explanation, read on. The best way to do this is to plan your meals so that you finish eating dinner and breakfast at least 12 hours after you last ate.

This method of eating and fasting is also popular among dieters, and some people have found it effective. The researchers followed overweight and obese participants for three months. They restricted eating to a 12-hour window and encouraged them to drink plenty of water. After twelve weeks, they observed a 3% loss in body weight and a 4% decrease in abdominal visceral fat. And the results were encouraging. For many, these results were worth the effort.

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