By Trimwell, March 20, 2022
Many people are wondering if 12-hour fasting really works for weight loss. The theory behind it is that your body can flush toxins out through your urine and sweat when you fast for 12 hours. This allows your body to focus on the process of detoxification and promotes cellular repair and healing. Regardless of whether you’ve tried intermittent or regular fasting, here are a few key benefits.
If you want to try 12 hour fasting, you should drink plenty of water. This way, you can stay hydrated even if you don’t feel like eating. While fasting, you should drink calorie-free fluids to keep your body from becoming dehydrated. The color of your urine should be pale yellow if you’re not dehydrated, while dark yellow is the sign of dehydration and can cause headaches and lightheadedness. Other food items you can eat while on your 12-hour fast include cruciferous vegetables, whole grains, and beans.
Potatoes are a great source of fiber and can help you lose weight. You’ll also be much more likely to feel satisfied if you eat something with fiber, such as Brussels sprouts. In addition, you’ll have plenty of water throughout the day – and it won’t be hard to stay hydrated if you eat these foods regularly. However, if you’re concerned about how much you’re drinking, you might want to take a break from your fast.
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