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Does Alternate Day Fasting Work For Weight Loss?

By Trimwell, March 14, 2022

Intermittent Fasting Weight Loss Alternate Day


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Alternate-day fasting has become a popular method of weight loss, as it helps control appetite and keeps the body from storing fat. It is recommended that people who want to lose weight follow an alternate-day fasting schedule for at least two weeks. While intermittent fasting is a popular plan for reducing weight, it may not be suitable for everyone. While some people may find it difficult to follow a strict diet, others may find it beneficial.

One of the benefits of alternate-day fasting is its ability to lower overall calorie intake. Many people find that this method doesn’t feel too depriving. Also, it can allow dieters to eat normally during social events, such as family gatherings or special occasions. However, it is important to follow the guidelines of the plan in order to maximize results. Before beginning an alternate-day fasting plan, consult a medical professional to make sure that it is right for you.

The main drawback of alternate-day fasting is the calorie restriction on fasting days. It is not advised for those who have eating disorders, as the weight loss results are not as rapid as with other diet plans. Another disadvantage of alternate-day fasting is the difficulty of maintaining a strict calorie restriction. It is also recommended for those with eating disorders. There are several factors that make it difficult for people to stick to an alternate-day fast.

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