By Trimwell, April 29, 2022
If you are a dieter, you may have heard about Fasting 600 Calories a Day. However, you may be wondering if this diet really works. The best way to decide whether or not it’s right for you is to speak with a medical professional. In general, you should avoid fasting this much. Although you’ll be leaving your body with less than its maintenance level, you’ll still experience weight loss. In fact, it might even promote fat loss, as well.
The amount of weight loss from fasting will vary by age and physical activity level. In addition, a low-calorie diet can lead to the loss of lean muscle tissue. Performing strength training will prevent this from happening, but a 600-calorie diet will leave you with little energy for workouts. The Centre for Disease Control recommends losing up to 400g per week. In addition, fasting can lead to health risks, including low energy levels, decreased exercise capacity, and lowered metabolism.
To maximize your fasting success, it’s important to eat at the right time. Generally, fasting daytimes are Monday and Thursday. You’ll be more likely to remain motivated and have a full day of activities. Fasting on consecutive days can be difficult for some people. Although you can still exercise on a fast day, it may be hard to stay compliant. Fasting 600 calories a day is definitely not for everyone.
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