By Trimwell, March 24, 2022
Is it possible to lose weight with intermittent fasting? The answer to this question is a resounding yes. The most important factor in fasting is consuming healthy food on the days you are not fasting. The benefits of intermittent diets are negated if you don’t replenish the nutrients you’ve lost while fasting. You can lose up to a pound per day by following an intermittent fasting diet.
There are many benefits to alternate day fasting. Besides weight loss, it has general health benefits, and it may even help prevent the aging process. The main benefits of this type of diet include an increase in healthy fatty acids and antioxidants such as vitamin E. Other benefits of alternate-day fasting are that it kickstarts the recycling of old proteins and reduces blood levels of pro-aging protein bits like methionine, a hormone found in milk and meat. Long-term studies of people on this diet have revealed that it reduces the risk of cardiovascular disease and lowers blood pressure.
During the alternate-day fast, you should eat only plant-based food and drink plenty of water. This will keep your body from slowing down and triggering the starvation response. Also, your body will be able to compensate for a day of overindulgence or strict dieting. You’ll be more satisfied and fuller for longer. If you’re still unsure, talk to a medical professional or dietician before embarking on this method.
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