By Trimwell, March 6, 2022
When you’re trying to lose weight, you may be wondering if fasting is a good way to go. In theory, fasting is a healthy way to reduce calories. However, you should be aware of potential risks. It’s not a great idea to use fasting for losing weight if you’re suffering from an eating disorder, such as anorexia. It is also not advisable for people with other health problems, including children and pregnant women.
The fasting technique that is most common involves time-restricted feeding. When you fast for 24 hours, most of your body fat is burned. In addition, your body is able to burn off extra glycogen and sugar stores. That gives it more time to burn fat. In some cases, it also helps your body flush out sodium, which lowers blood pressure. These benefits can make fasting a popular way to lose weight.
In other studies, people who fast for a day don’t binge. Although they eat slightly more after breaking the fast, they lose weight. In other trials, volunteers had lower LDL and triglyceride levels, improved blood pressure and insulin levels, and protection against heart disease. Despite the benefits, fasting is still not for everyone. You should consult with your physician before attempting a fast.
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