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Does Fasting Help You Lose Weight?

By Trimwell, April 13, 2022

Does Fasting Help Losing Weight

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You may be wondering: Does fasting help you lose weight? The answer to this question depends on the person and the fast. Some people lose weight after fasting, while others don’t. Fasting is a way to avoid eating the food you don’t need to stay healthy. But does it really work? Here are some important tips to follow while fasting. Ensure that you eat foods rich in protein, fiber, and healthful fats. High-protein foods are good to consume on fasting days. You may also want to choose high-volume foods like popcorn, raw vegetables, grapes, and melon.

Diets are difficult to stick to. In one study of 100 obese and overweight people, the fasting group had a higher dropout rate than the diet groups who restricted their calories. People who ate normally did not experience this issue. Instead, they saw their weight decrease by an average of 15 percent. Whether fasting helps you lose weight or not is an individual decision. For some, fasting may be a good choice.

If you have any questions, consult a qualified health provider or physician. Fasting is not a quick fix for weight loss. It requires discipline and a commitment to losing weight consistently. Dietitians and doctors have long been opposed to alternate day fasting, but now it’s getting a renaissance. The science behind alternate day fasting is solid and backed by clinical trials. And clinicians are more positive about it than ever.


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