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Does Fasting Increase Your Weight?

By Trimwell, March 27, 2022

Does Fasting Increase Weight

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This article will explain why fasting does not increase your weight. Generally, people who fast experience decreased metabolism because of the lack of calories. This can result in cravings for food and the loss of muscle mass. If you are unsure whether fasting can increase your weight, read on to learn more. This article will give you the facts. It’s a common question among people who want to lose weight. But is fasting a good idea?

During a fast, you don’t consume any calories. During the time that you’re not eating, you can only drink water or tea. Some people will break their fast by adding a bit of sugar or cream to their coffee. This helps them moderate their food intake without having to worry about counting calories. A recent study found that people who fasted for 36 hours consumed fewer calories than usual at their next meal. In addition, a two-day fast resulted in a reduction of almost 2,000 calories.

Some studies show that intermittent fasting can increase your weight. If you want to lose weight, try the 5:2 diet plan, an intermittent fasting plan that involves five “feasting” days and two days of fasting. Basically, you do this diet by restricting yourself to one meal a day and fasting for two. The key is to find a plan that fits your habits and schedule. However, no diet can guarantee you the same results as other weight loss methods.


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