By Trimwell, April 22, 2022
If you’re wondering if fasting can make you lose weight fast, then read on. While intermittent fasting is not a diet plan, it can help you lose two to six kilograms in a month, and even reduce your body’s inches. Not only that, but it can also boost your energy levels and improve brain function. Before you try fasting for the first time, make sure that your body is aligned with the concept.
During your fast, you should avoid any food with added sugars or artificial sweeteners. Also, avoid drinking flavored teas or gum. It’s best to space out your fasts over several days to make sure your body is properly functioning. It can take up to 12 hours without food before your body begins to feel hungry. Once you reach this point, your body will naturally turn to fat stores to make energy.
When choosing foods for a fast, you should try to choose those high in fiber, protein, and healthy fats. Avoid fasting on days when you’re under the weather, and stick to food that’s rich in protein and fiber. Avoid sugary and artificial sweeteners, which can increase your appetite and cause you to binge on them. Fasting can help you lose weight fast, but if you’re not careful, you can ruin the good effects of your fast by dehydrating yourself.
In a study conducted by the University of Illinois, Chicago, researchers compared three types of diets for 10 weeks. One group ate only between 3pm and 7pm. The other two ate their normal diet and maintained their weight. Both groups lost moderate amounts of weight, but the difference was not statistically significant. While eating a normal diet can help you lose weight, fasting may not be the best option for you.
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