By Trimwell, March 2, 2022
One popular method to lose weight is through fasting. It involves consuming no food for a few days. However, most people have a hard time sticking to this plan. Even if the idea of fasting is appealing, the fact remains that this method is not the best way to lose weight. It causes serious health risks, and you may also end up losing muscle. Here are some things you should know before attempting to lose weight through fasting.
A study found that fasting for a day increases the level of the hunger hormone ghrelin. This can help weight loss hopefuls feel fuller for longer, resulting in more success with their diets. In addition, the Nutrition Twins recommend synchronizing intermittent fasting with the circadian rhythm, allowing the body to maximize hormone secretion for digestion and fat-breaking. The researchers noted that this combination of increased energy and increased metabolism resulted in a significant reduction in abdominal visceral fat.
Another study showed that intermittent fasting reduced body weight. Among other benefits, it improved blood pressure, cholesterol levels, and glucose control. The study also showed that intermittent fasting improved motor coordination, sleep quality, and endurance. Research has also shown that it promotes deep sleep and can extend life span. In addition, intermittent fasting can help prevent the recurrence of breast cancer. If you’re interested in trying this diet, read on for more information.
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