By Trimwell, April 10, 2022
A common question is, “Does Fasting Reduces Weight?” While this may not be the answer you are looking for, it is important to know how the body burns stored fat. This happens because the pancreas produces a hormone called insulin. Insulin is responsible for converting the glucose that is present in the blood to energy. When we eat, our insulin levels increase. When we fast, the insulin levels decrease and this prevents additional fat storage by mobilizing stored fat.
Another reason to fast is its powerful health benefits. In addition to burning fat, fasting also improves the body’s control of glucose and cholesterol. Intermittent fasting is also beneficial for improving motor coordination, concentration, and sleep. Besides burning excess fat, eating according to the body’s circadian rhythm can improve your sleep and improve your overall health. Fasting can increase your life span in healthy people. Additionally, it may reduce the size of cancer tumors and prevent the recurrence of breast cancer.
The 5:2 diet, for example, involves eating a regular amount of food on five days of the week and only 500 to 600 calories on two days. It allows for flexibility when choosing which days to fast, but also allows for the normal eating day between the fasting days. In addition to being more convenient, this type of diet is often referred to as the Fast Diet. While intermittent fasting can help you lose weight, it’s important to remember that there are several risks associated with it.
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