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Does Intermediate Fasting Help Lose Weight?

By Trimwell, March 1, 2022

Many people are wondering if intermediate fasting helps lose weight. The benefits of intermittent fasting are numerous. Not only does it help you burn more calories, but it has also been shown to improve brain function and energy levels. But is it really as effective as many people claim? In this article, I’ll explain whether or not intermediate fasting is a good idea for weight loss. And we’ll take a closer look at some of the myths that accompany it.


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Does Intermediate Fasting Help Lose Weight

Intermittent fasting is a method of eating less than 500 calories for two or three days. This diet is often used to lose weight, and it involves eating fewer calories on one or both fasting days. This diet focuses on a flexible schedule, allowing the person to eat as much as they want to between the two fasting days. The main benefits of intermittent and time-restricted feeding include the ability to control cravings and a lower risk of diabetes and cardiovascular disease. The main goal is to lose weight and keep it off.

When you eat during the day, the ghrelin hormone is released from your stomach, which triggers two other hormones in your hypothalamus. NPY and AgRP are satiety hormones, which suppress your hunger and make you feel full. However, if you fast for a long time, your body will produce less leptin and you may not lose weight.

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