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Dry Fasting Vs Water Fasting Weight Loss

By Trimwell, April 11, 2022

Dry Fasting vs Water Fasting Weight Loss


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If you’re considering a weight-loss plan, you may be wondering what the difference is between Dry Fasting and Water-Fasting. There are pros and cons to both methods. If you’re planning on a full-blown dry fast, it’s important to know what to expect. A dry fast is lethal in a short period of time. To prepare for it, you should consider a “soft” dry fast, which allows you to drink water and juices to get your body ready.

While water-fasting results in weight loss, the benefits of a dry fast are similar. A dry fast is more efficient for fat loss than a water-fast, because the body can use fat as a source of internal water when the exogenous source is limited. Burning 100 grams of fat creates 110 grams of water, while burning 100 grams of carbohydrates produces only 50 grams. The fat-burning benefits of dry fasting are similar to those of water-fasting.

A soft dry fast, however, allows you to drink water. A hard dry fast, however, requires you to abstain from all contact with water. Both methods stress the body, causing it to use every energy source at its disposal. A dry fast is also beneficial for improving the immune system, as it helps the body eliminate damaged cells and regenerate new ones. There are benefits to both methods, and both have advantages and disadvantages.

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