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Dry Fasting Vs Water Fasting Weight Loss

By Trimwell, March 5, 2022

Dry Fasting vs Water Fasting Weight Loss


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One of the biggest differences between water and dry fasting is the time required to follow one. A water-only fast lasts for twelve to sixteen hours. A dry fast, on the other hand, lasts for twenty-four hours. The primary difference between the two is the amount of calories and time needed. While water-only fasts require a longer time to complete, the benefits of dry-fasting are numerous.

The first main difference between the two methods is that water-only fasting is safe and easy to follow. In contrast, dry fasting is more risky and can lead to dehydration and other complications. Also, it can cause your body to be less thirsty than a water-only diet. Depending on the type of fasting you choose, you may need to make dietary adjustments.

The second major difference between water-only fasting and dry-only fasting is the amount of calories consumed. While water-only fasting helps people lose weight, it is dangerous for your health. While both types of fasting can be effective, you should consult a physician before undertaking either one. If you are considering a dry-fast, it’s essential to know how much water your body can handle in a day.

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