By Trimwell, April 1, 2022
Unlike intermittent fasting, dry fasting requires no liquids. It uses the body’s own fat to provide metabolic water. As a result, the body can use it as an internal water source when exogenous water is limited. Compared to carbohydrates, burning 100 grams of fat yields 110 grams of water. In the same way, fat burns more slowly and more efficiently than carbs.
The fasting period can last for several days. There are no unpleasant effects associated with intermittent fasting, including increased thirst, moodiness, or bloating. But it is important to keep in mind that overeating right after a fast can cause digestive problems, resulting in rapid weight gain. To avoid these problems, you should transition slowly out of your fast, drinking plenty of water throughout the day.
Although dry fasting has been found to be an effective way to lose weight, it is not an ideal method for everyone. While it has been proven to be effective in certain cases, dry fasting is very dangerous and should only be done under expert supervision. There are many risks involved, and dry fasting should be used with caution and under the supervision of a trained professional. A healthy diet combined with the right exercise regimen and a sensible approach can produce lasting results.
When fasting, your body needs energy. Without any carbohydrates, your body will start relying on glycogen, a form of stored energy. The glycogen stores in your body can last up to 24 hours, depending on your activity level. This stage is the most difficult, as your body produces less metabolic water than it normally would, causing you to feel extremely thirsty. The ultimate energy storage is fat.
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