By Trimwell, February 22, 2022
If you’re interested in losing weight and keeping it off, dry fasting is the right approach for you. It is a relatively radical approach and you shouldn’t go it alone. However, if you’ve tried juice and water fasting, you’ll already know how radical this method is. You may experience side effects from the extreme changes, but you can avoid them by approaching the procedure smartly and listening to your body’s signals.
During dry fasting, your body loses the fluids it needs to function properly, and a loss of fluids can lead to a gain of weight after the break. While this method has some benefits, it isn’t a sustainable way to lose weight. Even if you feel better and lose weight faster, you should make sure you drink enough water during the break. Some articles recommend drinking more water during the fast than you do, and you should stay hydrated while fasting.
Despite the benefits of dry fasting, the technique can also be dangerous. People who follow a prolonged fast should seek medical supervision and follow the advice of an expert. As with any extreme diet, the goal of dry fasting should be to lose weight quickly, but be careful not to go too far. Regardless of your goal, it is essential to know your body type and your weight loss goals. There are many ways to achieve your ideal body, and the best way to do this is by following the recommendations of an expert.
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