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Fasting After Weight Training

By Trimwell, April 13, 2022

When you work out in the morning, you may want to consider fasting after your workout. This will allow you to avoid hunger during the afternoon when your body is more active. Fasting after your workout is not recommended for people who eat early in the morning, as the body needs time to adjust to the new routine. If you have difficulty fasting in the morning, you may want to shift your training window to the evening, which is more convenient.


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In addition, fasting can have negative effects, such as causing protein catabolism, which is a common concern for individuals with limited energy stores. While the potential benefits of fasting are clear, there are several reasons to avoid it. Firstly, there is the risk of losing muscle while exercising on an empty stomach. Additionally, a longer fast can hinder performance, especially if you’ve been training since midnight. Fasting can also cause a decrease in muscle growth, as you’ll be less able to lift as much weight and perform as many reps. Therefore, you should consult with your doctor before fasting or using any supplements.

The most common benefit of fasting before a workout is improved performance and body composition. It will also increase your metabolic rate, boost your cardiovascular health, and stimulate protein synthesis in your muscle. However, if you’re carbohydrate-adapted, it’s better to fast after a workout, as fat will slow down your body’s absorption of macronutrients. So, you’ll want to eat a meal before your workout to maximize muscle growth and avoid muscle breakdown.

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