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Fasting and Weight Loss Studies

By , June 10, 2022

Among the 36 individuals, the initial team decreased its calorie consumption by 25 percent. The Fasting and also Weight Loss Studies additionally explored the metabolic impacts of periodic fasting on overweight individuals. In a meta-analysis of 16 research studies, scientists discovered that alternate-day fasting can lead to medically considerable weight loss and also enhanced metabolic health and wellness in overweight people.

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