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Fasting at Night Weight Loss

By Trimwell, June 13, 2022

If you’re trying to lose weight, you might have heard about the benefits of fasting at night. Typically, you eat in the morning from 8 a.m. to 6 p.m. During this time, your body is at its most active and can burn fat instead of food. The key is to ensure that you stay hydrated with water throughout the fasting period. Several studies have shown that this method can lead to weight loss.

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Researchers have found that fasting at night helps people lose weight more quickly. By fasting for four hours, people can increase their metabolisms by nearly half an hour. This can be beneficial even for those who don’t lose weight naturally. The body’s Parasympathetic Nervous System promotes relaxation and calm. By not eating at night, your body can use nutrients that were taken in during the day for repair and growth. Fasting at night can also aid in weight loss by promoting hormone production and burning of fat during the day.

Drink plenty of water and electrolytes during your fast. To stay hydrated while fasting, you should consume water with added electrolytes. SmartWater or water with lemon and pink salt can provide electrolytes. If you find that you need additional magnesium or potassium, you may need to take supplements. Fasting at night can be a lifelong lifestyle change. Just make sure you are kind to yourself and make it a sustainable process!


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