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Fasting at Night Weight Loss

By Trimwell, March 3, 2022

If you’ve ever wondered how fasting at night can help you lose weight, read on. You can boost your metabolism by eating a smaller breakfast in the morning. You can also extend your overnight fast. The key to this method is to maintain a consistent fast. It doesn’t matter if you are on a diet or not. The benefits of nightly fasting are numerous. You will feel more energetic during the day, and will also experience less hunger.


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Fasting at Night Weight Loss

By fasting at night, your body can utilize the fat stored in your body to fuel your body’s energy needs. In fact, your body will become a more efficient fat burner by the end of the day. Just stop eating three hours before you go to bed. You should try to avoid eating anything for at least 12 hours. It takes willpower to follow such a strict diet. We usually consider late night snacking as a reward for a hard day’s work. Nevertheless, it’s better to make a “no-exception” rule for this and eat no food at all.

A 12 hour fast improves your insulin sensitivity and makes your body more efficient at burning fat. This means that your body is ready to burn fat around the clock. In the past, when people ate at night, they added two hundred and forty-eight calories to their daily intake. In addition, late night snacking was likely the result of exhaustion of willpower, which is a key factor in weight gain.

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