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Fasting For Detox and Weight Loss

By Trimwell, May 22, 2022

Fasting for Detox and Weight Loss

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If you are considering fasting for weight loss and detoxification, you should be aware that your body needs to lose weight while cleansing. Although fasting can increase vitamin and mineral intake, it may cause water weight gain. Besides losing weight, cleansing will also give your liver and digestive system much-needed rest. However, it is not advisable to use this method if you are ill or have a medical condition.

There is a misconception that fasting for weight loss and detoxification is necessary for general wellness. While detox diets can help you cut your calorie intake, they do not do much to boost your weight loss. They are not sustainable and can slow down calorie burning and eliminate toxins. Therefore, you should not try fasting for weight loss and detoxification while training for an athletic event. Instead, try cleansing for two days as part of a recovery week.

You can do a cleanse using a laxative. However, this can cause cramping, dehydration, and bloating. It also affects good bacteria in the colon, which are responsible for defending the body from harmful bacteria. You can try a lemon juice, maple syrup, cayenne, and water-based cleansers. The most common cleanses involve drinking laxatives at night and gulping salt water in the morning to encourage a bowel movement.

If you are serious about losing weight, it is important to find out if detoxifying is the right option for you. While this method is effective for short-term weight loss, it is difficult to follow for a long-term. A healthy balanced diet with plenty of protein is best. You can also find smarter eating ideas through fasting. A cleanse is not the answer to weight loss for life. If you’re considering fasting for weight loss, talk to your doctor first.


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