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Fasting For Detox and Weight Loss

By Trimwell, February 13, 2022

When fasting for detox and weight loss, it is recommended that you start with the basics and slowly work your way up. While you’ll be able to lose weight faster if you follow a healthy detox diet, you should be aware of the risks and side effects. Some supplements and herbal products can be dangerous, and some include laxatives and enemas. Some people may experience dehydration and electrolyte imbalances while on a detox diet. Additionally, a long-term fast can slow the metabolism and make weight loss much more difficult.


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Fasting for Detox and Weight Loss

While many conventional detox diets sound appealing, they don’t have the same benefits as the time-tested classics. Moreover, there is no need to starve yourself when you’re detoxifying your body. You can still get your daily dose of essential nutrients and stay well hydrated. Besides, fasting helps you identify food sensitivities. It is best to follow a balanced diet with plenty of vegetables and protein to support your body’s detoxification process.

A popular detox diet might sound appealing, especially after the holidays, but it is important to remember that it’s not a good idea for everyone. A conventional detox diet might not be right for you, and a health conscious approach is a better choice. For example, many Kaiser Permanente doctors recommend a healthy lifestyle plan that involves a balanced diet and exercise. This way, you’ll be able to experience the results you want while losing weight and regaining it later.

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