By Trimwell, April 4, 2022
One of the most popular methods for weight loss is to reduce your calorie intake and follow a strict eating window. In this study, overweight participants followed a 14-hour fast for three months. They were instructed to drink lots of water during this time and log their meal and sleep times to see how much weight they lost. Overall, the participants lost 3% of their body weight and experienced an 8% reduction in visceral fat.
The 16/8 method is the most popular method for losing weight. This involves skipping breakfast and early lunch and fasting for 16 hours. This gives your body enough time to burn fat. It can also lower your blood pressure since it has less sodium to replenish. You can do this method for as long as you want. Once you are comfortable with your body’s new routine, you can increase your fasting time. Depending on your schedule, you may find it difficult to stick to a strict fast for a whole week.
You can try intermittent fasting, which involves limiting your eating time to a 12 to 40-hour period. You are allowed to drink calorie-free beverages during the fast, but not to eat or drink. For example, you might skip breakfast and lunch on Monday and eat again on Tuesday. This might be an easier way to start, especially if you’ve been on a 12-hour diet before.
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