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Fasting to Lose Weight – How Long is Too Long?

By Trimwell, March 2, 2022

If you’re considering fasting to lose weight, you might be wondering: how long is too long? Several theories have been proposed, including a five-day, ten-hour or fourteen-hour diet. The idea behind these diets is that you eat nutrient-dense foods for a prolonged period of time. This can help you cut down on your overall calorie intake and fill up quicker. Despite this theory, it’s important to keep in mind that you can still enjoy some unhealthy food, provided you do so in moderation.


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Generally, it’s best to follow the 5:2 approach. This involves eating normally five days per week and having a 500-600-calorie meal twice a week. This would mean eating normally on every other day, except for Mondays and Thursdays. Although longer periods of time without food aren’t necessarily healthier, they’re also potentially unhealthy. Your body will store fat during long periods of fasting.

However, there are risks associated with fasting. Several studies have reported adverse effects, including muscle loss and health issues. In addition to the risk of losing muscle, prolonged fasting can lead to weight loss. If you’re unsure of whether to fast for three days or a month, consult a doctor to determine which type of fasting is right for you. There are a variety of options available to you.

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