By Trimwell, April 9, 2022
Despite what you may have heard, intermittent fasting does work! You can lose weight by fasting intermittently, which is known as a low-calorie diet. The following are tips to help you lose weight while fasting. Fasting for long periods is not a good idea for people with certain medical conditions. You should consult with your physician before beginning a fast. You should also listen to your body when trying to lose weight through fasting.
People who fast for 24 hours will lose non-water weight, which is mostly body fat. Varady found that people lose up to 90 percent of their fat while slowing their intake of calories. While that may seem like a big loss, the truth is that it’s possible to lose almost twice as much fat while fasting. Fasting is not the answer for everyone, but it might be the best way to lose weight for a long time.
A popular way to fast is to use the 16/8 method, which involves eating major meals during an eight-hour window and fasting the rest of the day. This method is the easiest and is best for people who are used to eating meals regularly. There are also specialized fasting regimens for men and women, such as the 18/6 method. While the 16/8 method is the most popular, the 18/6 method involves eating a small meal during the day and fasting for the remainder of the day. Finally, 12/12 fasting allows you to have drinkables during the fasting period, but does not require you to follow a strict schedule.
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